To this day, it is common for many people to still find it difficult to define and communicate boundaries. However, it can be learned and built on. There are several ways that we can use to help us set up and maintain boundaries.

Kesehatan mental adalah istilah yang cukup sering dilontarkan beberapa tahun terakhir ini. Tapi, apa sih kesehatan mental itu? Apakah kamu sudah benar-benar mengerti?

Mental health is a term that’s been thrown around quite often these last couple years. But what is it really? “Mental health” refers to the overall wellbeing of your mind and psyche—basically, your psychological health and wellbeing. It involves how you feel about yourself, how you manage those feelings, how you deal with difficulties, the quality of your relationship with yourself and others, and more…

We’re so used to seeing the world a certain way that sometimes, we can get stuck. A quick mindset change can allow you to get out of your rut, help you to think outside the box, and push you to grow and learn. Here’s 3 mindset changes you can start implementing now!

We all know what it’s like to be stressed. Maybe it’s the last day to study for your final exams, the last few hours before you have to turn in your essay, or the last couple minutes before you enter into a job interview. I think we can all agree that stress is not fun. So here are a few tips to help you reduce stress no matter what situation you’re in!