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English, Self Improvement Tivara Tanudjaja English, Self Improvement Tivara Tanudjaja

5 Healthy Mental Health Practices

Mental health is a term that’s been thrown around quite often these last couple years. But what is it really? “Mental health” refers to the overall wellbeing of your mind and psyche—basically, your psychological health and wellbeing. It involves how you feel about yourself, how you manage those feelings, how you deal with difficulties, the quality of your relationship with yourself and others, and more…

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English, Study Tips, Self Improvement Tivara Tanudjaja English, Study Tips, Self Improvement Tivara Tanudjaja

5 Ways to Beat the Stress

We all know what it’s like to be stressed. Maybe it’s the last day to study for your final exams, the last few hours before you have to turn in your essay, or the last couple minutes before you enter into a job interview. I think we can all agree that stress is not fun. So here are a few tips to help you reduce stress no matter what situation you’re in!

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