Mental health is a term that’s been thrown around quite often these last couple years. But what is it really? “Mental health” refers to the overall wellbeing of your mind and psyche—basically, your psychological health and wellbeing. It involves how you feel about yourself, how you manage those feelings, how you deal with difficulties, the quality of your relationship with yourself and others, and more…

We’re so used to seeing the world a certain way that sometimes, we can get stuck. A quick mindset change can allow you to get out of your rut, help you to think outside the box, and push you to grow and learn. Here’s 3 mindset changes you can start implementing now!